Romanian foods that everyone should try

Romania’s rich culinary heritage reflects its vibrant history, diverse cultural influences, and deep connection to nature. The country’s cuisine offers an array of flavors, textures, and aromas that cater to every palate. Whether you’re a fan of hearty dishes, refreshing salads, or sweet indulgences, Romanian food has something for everyone. CE Report explores the must-try dishes that define this Eastern European gem.

1. Sarmale (Stuffed Cabbage Rolls)

A cornerstone of Romanian cuisine, sarmale are cabbage leaves stuffed with a flavorful mixture of minced pork, beef, rice, and spices. These rolls are slow-cooked in a tomato-based sauce, often accompanied by mămăligă (Romanian polenta) and sour cream. Traditionally enjoyed during festive occasions, sarmale represents warmth and togetherness.

2. Mămăligă (Polenta)

Mămăligă is a staple in Romanian households, served as a versatile side dish. Made from cornmeal, this comforting dish pairs beautifully with cheese, sour cream, or meats. For a more indulgent version, try bulz, a layered mămăligă baked with cheese and bacon.

3. Ciorbă de Burtă (Tripe Soup)

This hearty soup is a Romanian favorite, known for its creamy texture and tangy flavor. Made with beef tripe, garlic, vinegar, and sour cream, ciorbă de burtă is often served with hot chili peppers and fresh bread. It’s also a popular remedy for hangovers!

4. Mititei (Grilled Sausages)

Mititei, or "mici," are small, skinless sausages made from a mix of beef, lamb, and pork, seasoned with garlic and spices. Grilled to perfection, they are best enjoyed with mustard, bread, and a cold beer. These are a must-try at Romanian outdoor gatherings.

5. Papanasi (Fried or Boiled Doughnuts)

No Romanian culinary experience is complete without indulging in papanasi. These fluffy doughnuts, made with cottage cheese, are fried or boiled and served with sour cream and jam, often blueberry or cherry. Their sweet, tangy, and creamy flavors make them an irresistible dessert.

6. Salată de Vinete (Eggplant Salad)

For a lighter option, try salată de vinete, a creamy eggplant spread mixed with onion, mayonnaise, or olive oil. This dish is perfect as a starter or snack, typically served with fresh bread and tomatoes.

7. Tochitură (Stew)

Tochitură is a rich and flavorful stew made with pork, sausages, and sometimes liver, simmered in tomato sauce and spices. It’s often paired with mămăligă and topped with a fried egg, creating a hearty and satisfying meal.

8. Cozonac (Sweet Bread)

Cozonac is a festive Romanian dessert, especially popular during Christmas and Easter. This sweet, braided bread is filled with walnut paste, cocoa, or poppy seeds, offering a delightful treat for special occasions.

A Blend of History and Flavor

Romanian cuisine is more than just food; it’s a reflection of the country’s traditions, landscapes, and spirit. From hearty stews to delicate desserts, each dish tells a story of resilience and celebration. Whether you're exploring Romania or cooking at home, these iconic dishes promise an unforgettable culinary adventure.