“Phone box” method helps children unplug from smartphones

Children spend hours glued to their smartphones and risk becoming addicted to this technology, writes corriere.it.

There is increasingly less space in their lives for outdoor play, and the keyboard of the smartphone seems to have become their only form of entertainment, CE Report quotes ATA.

How can we reverse this trend?

According to Jessica Alexander, a psychologist and educational expert, the “Danish method for raising happy children remains the best way to detach them from this addiction.”

The Danish method to disconnect children from smartphones is often called the “phone box” and is based on shared rules and parental example.

It is very simple and works because it becomes a family norm, not a punishment.

How the Danish method works

At home, a box or a common spot is set up. At specific times, everyone (including parents) places their phones there — usually during meals, after school for 1–2 hours, and in the evening after a set time.

The main rule: Parents lead by example
If the phone is restricted for the child, it is also restricted for the adults.

What children do instead of using the phone

• Board games

• Sports or walks

• Reading

• Family conversations

• Creative activities (drawing, building, music)

Why it works in Denmark

• No strict prohibitions are used

• The child feels part of the decision

• It does not create stress or rebellion

• Strengthens the family bond